ESPN projects the Pittsburgh Steelers will not have a 1,000-yard rusher in 2026, with Rico Dowdle leading the team in rushing yards at 970. The team is adjusting to a new head coach and multiple new starters during the offseason.
The 2026 offseason has been a wild one for the Pittsburgh Steelers. The team is headed into the teeth of offseason workouts with a new head coach and multiple new starters. ESPN's Mike Clay put together his full projections for all 32 NFL teams, and we applaud him for undertaking such a daunting task.
Here are some of our biggest takeaways and make no mistake, some of these took us by surprise.
During his tenure with the Steelers, Najee Harris could always be counted on to get 1,000 rushing yards. A strong, consistent rushing attack is key for a team's success. For Clay, he sees a committee approach with new Steeler Rico Dowdle taking over the lead spot and finishing ahead of Jaylen Warren with 970 yards.
Last season, DK Metcalf did his best to carry the passing game but the addition of Michael Pittman Jr. should help. Clay had Pittman finishing best on the team with 90 receptions while Metcalf leads the team in receiving yards with a pedestrian 951 yards.
Clay has no Steeler with 10 sacks and a dreadful season total of just 43. Pittsburgh's pass rush was bad last season and for Clay, no changes means no improvement.
Expanding on the pass rush situation, Clay had finishing with just 7.5 sacks and Cam Heyward with just 3.0. We've been banking on a bounce-back season from both guys after 2025, but Clay isn't convinced either player still has it in them.
ESPN projects that the Steelers will not have a 1,000-yard rusher, with Rico Dowdle expected to lead the team with 970 rushing yards.
Rico Dowdle is projected to be the leading rusher for the Steelers in 2026, finishing with 970 yards.
The Steelers are entering the 2026 season with a new head coach and multiple new starters, indicating significant roster changes.
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Clay projects two rookies starting on the offensive line. He has Gennings Dunker at left guard and Max Iheanachor at right tackle. This moves Troy Fautanu to left tackle and marks three huge changes to the offensive line in a single offseason.
This article originally appeared on Steelers Wire: Big takeaways from ESPN's projections for the Steelers in 2026