Handling nerves & speaking Welsh - Packer on England's Grand Slam bid

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Packer found out she was starting the 2022 Rugby World Cup final just hours before kick-off

Packer was in such a heightened mental state that, years later, she couldn't recall the hours that followed,, external her memory only resuming with her facing the haka at Eden Park.

Despite that frantic preparation, a heavily strapped ankle and a weighty dose of painkillers, Packer played well.

That extreme experience hasn't cured her of her pre-match nerves though.

"I get so nervous before every game," she says.

"I was very nervous last week. I'll be very nervous this week. But I've also got a lot better at handling my nerves.

"The night before a game, I'll go through our gameplan to make sure I'm really on it and write some focus points - usually three things, something to do with my passing, kicking or tackling - and that just really centres me.

"Although I'm nervous, I've got a plan in my head. I try to give myself confidence that it's something I've done before and hopefully I'll be able to repeat."

During this tournament, she has been able to lean on Meg Jones a little more to lift her mood.

Like the new England skipper, Packer was born and raised in Wales. The pair will occasionally swap a word or two of Welsh, a reminder of home and family.

"We have just some funny phrases that no-one else really understands, but it really makes us laugh," says Packer.

"She's very good at making things quite light and I'm probably the opposite - I make it quite serious."

There is plenty to be serious about when they face France in Bordeaux.

Given England's home run at the 2025 Rugby World Cup, WXV's sparse crowds and an expected record attendance at the 42,000-capacity Stade Atlantique, it is likely to be the most hostile environment the Red Roses have played in since that fateful defeat in Eden Park in 2022.

The streak of 37 straight wins England have put together since is in definite peril.

But, beyond her notes and focus points, there is something else, less easily defined, that bolsters Packer amid the stress.

"As a team we are all overly critical of ourselves, but there is a bond that's really important to us," she says.

"The biggest thing is how tight we are as a group - and that just really carries us through."

Packer, her team and that togetherness will be tested.

But the scrum-half, book smart, street smart and quick smart at the breakdown, can pass most things.