Marathon milestone shattered: Sabastian Sawe breaks the fabled 2-hour barrier by 30 seconds

Kenyan long-distance great Eliud Kipchoge did, in fact, break 2 hours in 2019, but it did not go into the record books, as it was a specially tailored race — the “1:59 Challenge” — run in favorable conditions on a 6-mile track with a stable of 41 rotating pacemakers. Kipchoge finished in 1:59.40.

Sawe beat that time by 10 seconds on one of the world’s less-taxing marathon courses.

“The goalposts have literally just moved for marathon running,” Paula Radcliffe, a former winner of the London Marathon, said during commentary of the race for the BBC.

The first sub-2:30 marathon came in 1925 and the 2:15 barrier was broken 38 years after that. At the turn of the century, the world’s best time for the men’s marathon was 2:05:42, set by Khalid Khannouchi in Chicago in 1999.

Khannouchi broke his own record by four seconds in 2002 — the previous last time the fastest men’s marathon was run in London — and it has been whittled down gradually over the last 24 years by a succession of Kenyan and Ethiopian runners, including Haile Gebrselassie, Wilson Kipsang, Kipchoge and, most recently, Kiptum.

Now that the 2-hour mark has been broken, a few other iconic track-and-field records to watch include Usain Bolt’s 9.58 seconds in the 100 meters (2009), Mike Powell’s 8.95 meters in the long jump (1991) and Marita Koch’s 47.60 in the women’s 400 meters (1985).

Lightweight shoes with cutting-edge technology help fuel the speed

Part of the lowering of the times is about improvements in training, nutrition and technique.

Another key element is the streamlining of shoes, defined through a battle of shoe companies who use carbon-fiber plates and other materials as part of an effort to make shoes lighter and springier.

There’s been ongoing debate about whether the advances in shoes amount to “technology doping.” Seven years ago, Kipchoge wore Nike in his controlled run at sub-2 hours. On Sunday, Sawe was in Adidas, which is making a men’s size 9 shoe that weighs 3.4 ounces — less than half the weight of an average running shoe, according to the Wall Street Journal.

“When you give them the box, they think it’s a joke,” Patrick Nava, general manager of Adidas running, told WSJ. “They think the box is empty.”

Assefa wins fastest-ever women’s-only marathon

A record also went down in the women’s race, with Ethiopia’s Tigst Assefa pulling away with about 500 meters remaining to win in 2:15:41 and defend the title in the fastest-ever time in a women’s-only marathon.

However, it was 16 seconds slower than the course record set by Radcliffe in 2003 when it was a mixed race.

Kenya’s Hellen Obiri was 12 seconds back in second place in a personal-best time on her London debut and compatriot Joyciline Jepkosgei was third, a further two seconds adrift. It was the first time three women have run under 2 hours, 16 minutes in a marathon.

“I screamed when I finished because I knew I was breaking the world record,” Assefa said.

“I felt much healthier today and have worked really hard on my speed and all my training has paid off.”

Swiss double in wheelchair races

In the wheelchair races, there was a Swiss double with Marcel Hug powering to a sixth straight men’s title – and eighth in total – and Catherine Debrunner beating Tatyana McFadden in a close finish to defend the title.

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