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Pittsburgh Steelers rookie offensive lineman Gennings Dunker has a unique game day meal plan that has attracted attention. His preparation starts the night before, resembling a gladiatorās feast.
The NFL Draft gave teams a chance to infuse their rosters with elite rookie talent. Franchises now expect these newcomers to help change the trajectory of their organizations.
The Pittsburgh Steelers had a polarizing 2026 NFL Draft. Still, one selection earned near-universal praise: offensive lineman Gennings Dunker out of Iowa.
The 96th overall pick captured the attention of fans, media members, and NFL teams with his flowing mullet during workouts at the NFL Scouting Combine. Now, his diet has become the latest topic of conversation ā and it resembles a true gladiatorās feast.
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DraftKings recently shared Dunkerās game-day meal plan, and the haul is massive. His preparation begins the night before kickoff. Hereās the full breakdown of the Steelers rookie linemanās meal routine.
Iowa offensive lineman Gennings Dunker
5:30 p.m. Meal
The meal packs in carbohydrates to help store energy for game-day competition while also delivering plenty of protein to support strength and recovery. It contains everything a professional athlete needs to prepare for battle.
8:30 p.m. Meal
Gennings Dunker's game day meal plan includes a massive haul that starts the night before kickoff, designed to fuel his performance.
Gennings Dunker, selected 96th overall in the 2026 NFL Draft, gained attention for his impressive workouts and unique style, including his flowing mullet.
The Pittsburgh Steelers had a polarizing 2026 NFL Draft, but Gennings Dunker's selection was met with near-universal praise.
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Offensive linemen do not survive on clean eating alone. Dunker prioritizes calorie intake because he burns through fuel as quickly as he consumes it on the gridiron. And the hot chocolate? Even NFL linemen crave something sweet.
7:15 a.m. Meal
The most important meal of the day delivers a heavy dose of grains and carbohydrates to maximize energy levels. The Steelers need their offensive linemen ready to dominate the trenches.
9:00 a.m. Meal
10:15 a.m. Meal
A few quick energy boosts later, and Dunker is ready to take the field for Pittsburgh.

In-Game
The strategy remains simple: stay hydrated and stay energized.
Postgame Meal
Now that is a postgame meal. Dunker finishes the day with a well-earned reward after a grueling performance in the trenches. Few athletes would turn down a feast from Culverās after game day.

Many fans may wonder what this 24-hour meal plan looks like in terms of calories and macronutrients. Hereās the breakdown:
Calories: 10,065 k/cal
Carbohydrates: 1,060g
Fat: 440g
Protein: 480g
Caffeine: 100-115g
Could you eat like an NFL offensive lineman preparing for game day?