Ulster 'need full cohort' to win trophies - Henderson

Ulster captain Iain Henderson said the province need their "full cohort" to compete in both the European Challenge Cup and United Rugby Championship.

Richie Murphy's side face Exeter Chiefs in a European semi-final at the Affidea Stadium on Saturday before URC games against top two Stormers and Glasgow Warriors as they aim to secure a top-eight finish and passage to the play-offs.

The province have been hit with a spate of injuries recently, which led to Murphy fielding a youthful side in a 41-14 defeat by Munster as he looks to balance the demands of challenging on both fronts.

With the likes of Nick Timoney, Tom O'Toole, James Hume, Bryn Ward and Jude Postlethwaite back in full training, Henderson hopes they can finish the season strongly and end their 20-year trophy drought in one or both competitions.

"In comparison to last year, we've had a more favourable injury run. We do need a full cohort with the games we have ahead to compete on both fronts," he told BBC Sport NI.

"We've got to concentrate this week on the Challenge Cup, that's the game right in front of us. To have a home knockout match is incredibly exciting and really important, so we're looking forward to it."

Henderson, who has been with Ulster since 2012, added that trying to bring silverware to the club hasn't been a "burden", but has been "frustrating" at times.

He is confident that the current crop of young players can deliver for Ulster and reach May's final in Bilbao if they approach the last four tie properly.

"These young lads have the bit between their teeth and want to see the club do well," he continue.

"You have to come into the game slightly differently and understand your European season will be over if you're not on the ball, there's an element of that.

"Knockout rugby brings a sense of excitement, so you have to play into those emotions but not let them overcome you. That's something our guys are all still learning."