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Uar Bernard, a Nigerian NFL Draft prospect, has only 6% body fat and impressive athletic metrics, including a 4.66 40-yard dash. His standout performances have drawn comparisons to DK Metcalf and caught the attention of NFL scouts.
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Who is Uar Bernard? Meet NFL Draft prospect from Africa making waves for DK Metcalf comparisons originally appeared on The Sporting News. Add The Sporting News as a Preferred Source by clicking here.
Six percent. That's how much body fat defensive tackle prospect Uar Bernard has heading into the NFL Draft. The Nigerian has quickly become one of the most intriguing prospects and has already stood out to some teams' scouts.
Bernard hasn't been around the game of football for as long as many of the other draft talents, but his measures are too intriguing not to wonder about. He ran a 4.66 40-yard dash as a 306-pounder. Remember, 6% body fat.
Along with that, he has a 39-inch vertical jump and a 10'10" broad jump. He stands at 6-foot-4, but his presence may loom larger to teams to teams in need of D-line help.
Here's a rundown on Bernard, his background, and how he ranked at his International Pathway Pro Day.
Bernard is one of the most intriguing prospects heading into this year's NFL Draft, with some around the league saying he is the most interesting prospect of all time. The defensive tackle prospect is just 6% body fat and had an incredible International Player Pathway Pro Day.
He is from a small village just outside of Abuja, Nigeria, and had never played an organized game of football.
According to The Athletic, Bernard wanted to go into real estate until a basketball coach saw the way he moved and told him that he should give American football a try. According to NFL Combine trainer Jordan Luallen, Bernard is one of the best athletes he's ever seen.
“Hands down, he is the most explosive athlete I’ve ever seen in my life,” Luallen told The Athletic. “He broad jumped 10-10, and it was effortless. At 306 pounds. I’ve never seen anything like it.”
Uar Bernard has a 4.66 40-yard dash time, a 39-inch vertical jump, and a 10'10" broad jump.
Uar Bernard is drawing comparisons to DK Metcalf due to his impressive size and athletic performance, despite being a defensive tackle.
Uar Bernard is relatively new to football compared to other draft prospects, having recently emerged as a notable talent.
Uar Bernard stands at 6 feet 4 inches tall and weighs 306 pounds.
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George Whitfield, a quarterbacks coach who was leading offensive positional drills at the HBCU showcase, compared Bernard to NBA star Victor Wembanyama. "It’s like watching (Victor Wembanyama)," Whitfield said. "The numbers don’t even do him justice. He’s 6-5, 310, and he’s got 6 percent body fat on him. NBA players don’t have 6 percent body fat on them."
No, Bernard did not play football at a collegiate level. The Nigerian defensive tackle prospect for the 2026 NFL draft was discovered through the NFL's International Player Pathway program.
He was previously a basketball player and had no organized football experience before joining the IPP and training in Florida before the Pathway Pro Day.
Bernard was born in a small village outside of Abuja, Nigeria. He was invited to the 2024 NFL Nigeria camp and the NFL Africa camp in Cairo the following year.
Eventually, Bernard would join the International Player Pathway in 2025. He then competed in the International Player Pathway Pro Day ahead of this year's draft.
Bernard performed exceptionally well at this year's NFL Combine. The Nigerian had elite ranks across the board, and most likely boosted his draft stock. Here are his statistics measured at the combine:
| Statistic | Measure |
| Height | 6'4" 1/2 |
| Weight | 306 lbs |
| 40-yard time | 4.63 sec. |
| 10-yard time | 1.60 sec. |
| Bench | 31 reps |
| Vertical jump | 39 in. |
| Broad jump | 10'10" |
Despite the viral moments on social media, Bernard is not likely to be taken during the first two days of this year's NFL Draft. The recent chatter has certainly helped his case in being drafted, but Bernard will like be a late-round pick.
Any team that were to select Bernard would be getting an extremely athletic individual at the minimum. His combine measures were nothing short of insane, and the hype surrounding him may warrant that. However, teams may be scared off by the fact that he hasn't been around the game of football for as long as other draft prospects.